Healthy 100 Articles

5 Ways to Move More at Work

5 Ways to Move More at Work

Tagged: Activity

 

Too busy to exercise? Use these ideas to add movement, burn calories, and stay energized throughout the day.
1. USE a headset. If you use the telephone a lot, get a hands-free set so you can walk around your work space as you talk.
2. LIFT small hand weights, cans of soup or exercise bands to work your biceps, triceps and shoulders.
3. WALK to co-workers' work areas to talk instead of emailing or calling.
4. WEAR a pedometer to track how many steps you take in a day. Set daily step goals to challenge yourself.
5. GET UP to stretch, swing your arms and move around once every hour. Set an alarm to help you remember.
"Fitness bits" such as these can't replace the benefits of a 30-minute cardiovascular workout, but they certainly help. Every minute of movement you add to your day reduces stress, tones your body, strengthens your heart and helps you manage your weight.

Too busy to exercise? Use these ideas to add movement, burn calories, and stay energized throughout the day.

 

  1. USE a headset. If you use the telephone a lot, get a hands-free set so you can walk around your work space as you talk.
  2. LIFT small hand weights, cans of soup or exercise bands to work your biceps, triceps and shoulders.
  3. WALK to co-workers' work areas to talk instead of emailing or calling.
  4. WEAR a pedometer to track how many steps you take in a day. Set daily step goals to challenge yourself.
  5. GET UP to stretch, swing your arms and move around once every hour. Set an alarm to help you remember.

 

"Fitness bits" such as these can't replace the benefits of a 30-minute cardiovascular workout, but they certainly help. Every minute of movement you add to your day reduces stress, tones your body, strengthens your heart and helps you manage your weight.

 

Leave a Comment