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It wasn't long ago that living to 100 was a monumental feat. But in most cases, the centenarian would be frail and barely aware. Thankfully, times have changed! Now, many are quite vibrant. At 107, Wilhelmina Hoorn raises the bar of what's possible to a whole new level! Come celebrate her birthday with a woman who has lived around the world and seen great hardships and great joy. Plus, her birthday is made even more special by the fact that she gets to celebrate it with five generations of her family, including her three feisty daughters -- all in their 80s themselves.
Is it really possible for all of us to live to be a Healthy 100? Yes! Contrary to popular belief, how long and how well you live is largely determined by your lifestyle, not your genes. Learn the secrets to a long, healthy life.
One woman's idea to bring dresses to little girls in Africa blossomed into a major charity that's now sent more than 120,000 dresses from all 50 states to girls across the world. Find out how someone who couldn't even sew is clothing children worldwide.
His wife left him and his best friend died. Instead of drowning in depression, Neil Pasricha started taking note of all the awesome things about life. Find out how you too can start appreciating simple, universal joys.
Three words describe the perfect way to eat: plant-based diet. A growing field of research supports the health benefits of eating primarily fresh fruits and vegetables. Find out how produce helps life thrive and the secrets of smarter grocery shopping.
Want to hear more secrets of living to a Healthy 100? Look for the upcoming release of 8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity by Des Cummings.
