Would you like to get more rest and achieve a great balance in your life?  Try taking a weekly Sabbatical. Celebrating a weekly Sabbath is both biblical and an essential component of the Healthy 100 lifestyle practiced by the All-Stars of Longevity.  Dr. Des Cummings—who has his PhD in Leadership and is an ordained minister—has studied the Biblical model of a weekly Sabbatical for over 40 years.  In fact, he wrote a book on this subject entitled Original Love.

In the book, Dr. Cummings notes that the weekly Sabbatical is divided into 3 Biblical conponets: REST, BLESSED and SANCTIFIED.  If you desire to start the process of experiencing the optimal health benefits of a weekly Sabbitical with these principles,  you can read a variety of suggested ideas at the end of each chapter in Dr. Cummings book, Original Love.  To order a copy click here.