Certified H100 Recipes

Enjoy our collection of healthy 100 recipes that have been hand-selected for their health benefits and great taste. Healthy meals provide the energy you need to continue living out a day full of healthy choices.

Mediterranean Medley

Skill Level: Medium - for everyday cooks, nothing too complex

Serves 8 servings

Cook Time:15 minutes

Ingredients

1 cup long-grain jasmine rice, uncooked
1 1/2 lbs. fresh asparagus spears, trimmed
1 (6-oz.) jar marinated artichoke hearts, drained
1 medium red bell pepper, cut into strips
1 garlic clove, minced
2 tsp. fresh lemon juice
3 tbsp. olive oil
2 cups cherry or grape tomatoes, halved
1/2 cup pitted kalamata olives or other black olives
4 oz. feta cheese, crumbled

Directions

1. In a medium saucepan cook rice according to package directions. Remove from heat and let stand.

2. Meanwhile, coat a roasting pan with nonstick cooking spray. Preheat oven to 425°F. Cut asparagus into 2-inch pieces. In a large bowl combine asparagus, artichokes, bell pepper, garlic, lemon juice, oil, and pepper to taste; transfer vegetables to pan. Roast, uncovered, 15 minutes.

3. Remove pan from oven. Mix tomatoes and olives with roasted vegetables. Spoon mixture over rice, sprinkle with feta, and serve.