Certified H100 Recipes

Enjoy our collection of Healthy 100 recipes that have been hand-selected for their health benefits and great taste. Healthy meals provide the energy you need to continue living out a day full of healthy choices.

Honey-Ginger Tofu and Veggie Stir-Fry

Skill Level: Medium - for everyday cooks, nothing too complex

Serves 2 servings

Cook Time:15 minutes

Ingredients

1/4 cup less-sodium soy sauce
4 tsp. rice vinegar
2 tsp. honey
2 tbsp. peeled, minced gingerroot
1/2 tsp. crushed red pepper flakes
2 tsp. dark sesame oil
1 (12-oz.) pkg. extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
2 cups snow peas
2 cups sliced shiitake mushrooms
1 small red bell pepper, sliced into julienne strips
Cooked brown rice (optional)
2 tbsp. toasted sesame seeds (optional)

Directions

1. In a small bowl whisk together soy sauce, vinegar, honey, ginger and red pepper flakes. Set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu and stir-fry 2 minutes or until golden. Set aside; keep warm.

3. Add snow peas, mushrooms, bell pepper and soy sauce mixture to skillet; stir-fry 2 to 5 minutes or until vegetables are tender. Remove from heat. Add to tofu; toss gently.

4. Serve tofu and vegetables over cooked brown rice, and (if desired) top with toasted sesame seeds.