Certified H100 Recipes

Enjoy our collection of healthy 100 recipes that have been hand-selected for their health benefits and great taste. Healthy meals provide the energy you need to continue living out a day full of healthy choices.

 

Greek Portobellos

Greek Portobellos

Greek Portobellos

 

Skill Level: Medium - for everyday cooks, nothing too complex

Serves 6 servings

Cook Time:15 minutes

Ingredients

  • 6 large portobello mushrooms
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. red wine vinegar
  • 4 oz. feta cheese, crumbled
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. chopped fresh oregano
  • 1/2 small red onion, chopped
  • 1/2 cup sliced black olives, drained

Directions

1. Clean mushrooms with a damp cloth; remove stems. Soak mushrooms in 4 cups hot water 15 minutes. Drain, gill side down, on paper towels.

2. Place mushrooms, gill side up, in a glass dish. Drizzle with oil and vinegar; refrigerate 1 hour.

3. In a small bowl gently combine feta, lemon juice, oregano, onion and olives. Set aside.

4. Preheat grill to medium (300°F to 350°F). Remove mushrooms from marinade. Grill mushrooms, gill side down, 3 to 4 minutes or until lightly charred. Turn and grill 3 to 4 minutes more. Remove from grill.

5. Fill mushrooms with feta mixture. Grill, covered, 5 minutes or until cheese melts. Serve hot.

Nutrition Facts

Calories: 132

Fat: 11g 16%

Cholesterol: 17mg 6%

Sodium: 301mg 13%

Carbohydrate: 7g 2%

Dietary fiber: 1g 6%

Protein: 5g

Saturated fat: 4g 18%

Omega 3: 0g

Comments
Thoughts?Speak your mind.

Stay Connected

Let us be your connection to healthy tips and advice that will move you closer to a Healthy 100.

RSS