Carrot Fennel Soup
Carrot Fennel Soup
Skill Level: Easy - if you can boil an egg, you can make this
Serves 4 servings
Cook Time:15 minutes
Ingredients
1 (16-oz.) pkg. baby carrots
1 fennel bulb, cored and chopped
1/3 cup chopped onion
1 garlic clove, minced
1 1/2 cups vegetable broth
1/2 tsp. chopped fresh thyme
1/8 tsp. salt
1/4 tsp. freshly ground pepper
1 1/2 cups nonfat milk
Fresh thyme sprigs (optional)
Directions
- Coat a large Dutch oven with nonstick cooking spray. Heat over medium heat. Add carrots, fennel, onion and garlic; sauté 8 minutes or until onions are cooked and carrots are just crisp-tender.
- Add broth; cover and bring to boiling. Reduce heat; uncover and simmer 10 minutes or until carrots are tender. Stir in chopped thyme, salt, pepper and milk; cook 5 minutes more.
- Transfer soup to a blender or food processor; blend until smooth. Pour into a serving bowl or ladle into mugs, top with thyme sprigs (if desired), and serve.
Nutrition Facts
- Calories: 109
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 2mg
- Sodium: 413mg
- Carbohydrate: 22g
- Fiber: 4g
- Protein: 5g
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