Three words describe the perfect way to eat: plant-based diet. A growing field of research supports the health benefits of eating primarily fresh fruits and vegetables. Find out how produce helps life thrive and the secrets of smarter grocery shopping.

Want to hear more secrets of living to a Healthy 100? Look for the upcoming release of 8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity by Des Cummings.