Beans are another word for legumes – or is it vice versa? Regardless beans are an example of a food that is packed with health benefits. Low in calories and fat, they are a great source of fiber and other important nutrients. Compared to “muscle meats” bean are very low in fat, high in fiber and much better for you.

Ever thought of eating beans for breakfast? Try it because a few beans at breakfast will leave you less hungry at lunchtime and with a smaller appetite all day. Beans are great for your brain and muscles and will give you a consistent source of daily energy.

And, eating beans can reduce your risk of heart disease and strokes and help prevent cancer too. And the good news for anyone diabetic is that beans have a low glycemic (sugar) index.