Garden of Eden! That famous apple – the “gold” of the Garden. And every child remembers hearing, “An Apple a Day keeps the doctor away.” Turns out that the latest research reveals that the old saying is true!

A large review, including over 85 studies, found that when compared to eating other fruits and vegetables, regularly eating apples is the strongest association with a reduced risk of cancer, heart disease, asthma and type 2 diabetes.

Regular Apple intake is additionally associated with increased lung function and increased weight loss!