Having a healthy outlook can be difficult sometimes. We all have experiences in life that make us cranky, but the key to happiness is to re-direct your energy. Next time you find yourself being frustrated with a lemon that life handed you, try one...
Here’s something to chew on: only 43 percent of families eat together every day. Should we be concerned? Does it really matter if most families aren’t eating together? Researchers have been taking a very close look at this question. Not surprisingly...
Trust is the fifth guiding principle of living to a Healthy 100. A loving, all-powerful, all-knowing Creator God is the focus of this section.
When we come to Him just as we are, He works to transform us and to re-create us into His...
Always remember that right now you’ve got faith at least the size of a mustard seed. So use it. Put it to work with these six steps and watch your world change.
Together Time
The key to developing a trusting relationship with someone is to...
In contrast to life’s destructive stressors, domestic animals offer an unconditional love that can soothe and heal the mind and body.
This unconditional love may be considered a glimpse of how God loves us. In a well demonstrated study,...
Attending religious services or church is one of the most common ways that people seek to enhance their relationship with God.
This has also demonstrated a positive effect on health and well-being. One study found that attending religious...
The good news is that optimism can be learned and that it has a wonderful impact on every aspect of your life.
We’ve all heard stories of cancer survivors who credit their belief in God with saving their life. A recent analysis of the Gallup-Healthways Well-Being Index shows that Americans who identify themselves as very religious have a higher state of well...
It seems that the holiday season is the time we become more aware of our blessings and are more sensitive to those less fortunate. A holiday season never goes by without someone commenting, “It’s a shame that everyone doesn’t keep this giving...
Trust enriches every facet of your life. Your faith, beliefs and hopes all affect your wellness and longevity. Without trust we struggle alone. With trust we thrive with the help of our spiritual partnerships.
