One in six Americans has arthritis, a painful condition that can cause stiffness and complicate even simple tasks. Managing arthritis pain often begins with lifestyle changes:
Better health doesn’t take a total lifestyle overhaul. Small efforts can make a big difference, and the benefits add up fast. Here are some super doable ways to start feeling better now.
Do a 5-minute breathing exercise 2 to 3 times a day to break...
Having a healthy outlook can be difficult sometimes. We all have experiences in life that make us cranky, but the key to happiness is to re-direct your energy. Next time you find yourself being frustrated with a lemon that life handed you, try one...
March is American Red Cross Month -- and an opportunity to do the right thing by scheduling an appointment to donate blood. So we wanted to know: How might frequent donations affect the body's health -- and how can diet help ensure healthy blood?
The amount we eat at restaurants can be affected by all sorts of factors -- the size and color of the plates, the shape of drinking glasses, the lighting, and even the background music. Now, intriguing new research suggests the size of your fork may...
Here’s the way this works: your mind whispers, “If I succeed…” My mind whispers, “The expectations of some will rise, and eventually I will fail and be humiliated, and along the way I’ll make more enemies than friends, because some may feel put down...
Don’t let your bedtime routine sabotage the healthy efforts you’ve made all day. Instead, to get the best rest possible, grab your watch and -perform this daily countdown until the lights go out.
Six to eight hours before bed: Avoid caffeine, a...
Outlook colors your perspective on life. A positive outlook attracts positive people. The influence of the mind on the body suggests attitude can influences health and disease progression.
