New parents want everything to be just right for their babies, especially their food. That's why many babies get their first taste of organic food before they get their first tooth.

Babies' bodies are highly sensitive to toxins like pesticides and chemical additives. In fact, studies have shown that children who eat organic food have lower levels of pesticides in their blood than children who eat non-organic food. Organic food is produced without pesticides, hormones and antibiotics. And because it's free of potentially harmful chemicals, organic baby food also may lower a baby's risk of developing food allergies.

In addition, organic food is generally higher in nutritional value. For instance, research has found that organic crops hold higher levels of vitamin C, magnesium and phosphorus. 

Before a food can be labeled organic, a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following the rules to meet U.S. Department of Agriculture (USDA) standards. Companies that handle or process organic foods also must be certified.

Is Baby Ready for Solid Food?

Typically, babies are ready for solid food when they can:

• Sit up and can keep the head steady.
• Sit well when supported.
• Don’t push back milk or formula with the tongue.
• Have had strong weight increases.
• Have a strong appetite.
• Show curiosity about adult food.

Pediatricians recommend introducing solid foods one at a time to help parent identify any allergic reactions. When baby is five- to seven-months old, parents can introduce basic vegetables and fruits such as peas, squash, carrots, bananas and apples.

Big Benefits for Babies

Organic fruits and vegetables will provide your baby with important nutrients:

• Fiber (apples): For good digestion.
• Vitamin A (carrots, sweet potatoes): For healthy eyes and a strong immune system.
• Vitamin B6 (bananas): For a strong immune system.
• Vitamin C (bananas, squash): For healthy blood vessels, tendons, ligaments and bones.
• Folate (peas): Helps form red blood cells.
• Potassium (bananas): Helps with muscle control.
• Riboflavin (squash): Helps keep skin, eyes and nervous system healthy.
• Iron (squash): Carries oxygen in red blood cells to the muscles.