Mother’s Day brings a special poignancy for women hoping to conceive. If thinking of future children makes you smile — then reach for a toothbrush! While fate determines some fertility factors — new research suggests oral issues may play a key role.
Better health doesn’t take a total lifestyle overhaul. Small efforts can make a big difference, and the benefits add up fast. Here are some super doable ways to start feeling better now.
Do a 5-minute breathing exercise 2 to 3 times a day to break...
Having a healthy outlook can be difficult sometimes. We all have experiences in life that make us cranky, but the key to happiness is to re-direct your energy. Next time you find yourself being frustrated with a lemon that life handed you, try one...
Here’s something to chew on: only 43 percent of families eat together every day. Should we be concerned? Does it really matter if most families aren’t eating together? Researchers have been taking a very close look at this question. Not surprisingly...
When you’re pregnant, fitness brings with it a fresh set of challenges. You may feel more fatigued, and it can be increasingly difficult to move around. But a smart, safe exercise program is one of the very best ways to prepare for labor—and...
Know someone who's feeling "the blues?" Bring them a big mood-boosting bunch of vitamin C-rich fruit and vegetables. New research found a rapid and dramatic improvement in the emotional state of hospitalized patients who increased their vitamin C...
Family reunions are about gathering relatives from near and far in one place for a few days of catching up on each other's lives, playing games, sharing traditions and creating new memories.
No-Stress Planning
Planning a family reunion can be lots...
New parents want everything to be just right for their babies, especially their food. That's why many babies get their first taste of organic food before they get their first tooth.
Interpersonal Relationships are important to your well being. Celebrate your friends and family; knowing you have the support of others can contribute to improved health.
