One in six Americans has arthritis, a painful condition that can cause stiffness and complicate even simple tasks. Managing arthritis pain often begins with lifestyle changes:
Better health doesn’t take a total lifestyle overhaul. Small efforts can make a big difference, and the benefits add up fast. Here are some super doable ways to start feeling better now.
Do a 5-minute breathing exercise 2 to 3 times a day to break...
If you’re thinking about joining a gym or a health club, invest your money wisely.
Read the contract. Your contract should include written details for all services, fees and terms for covering gym closure or if you move. If a gym closes, under...
Everyone — not just athletes — needs to know how to protect their knees.
DO stay at a healthy weight: Every pound puts 5 pounds of force on the knee. Extra weight increases your osteoarthritis risk.
DON’T ignore knee pain: Get it checked out. Early...
Would you like to improve your life just through simple movements and coordinated breathing? Would you like to decrease stress and increase positive energy? Would you like to relieve muscle tightness and improve flexibility? Would you like to...
Don’t let your bedtime routine sabotage the healthy efforts you’ve made all day. Instead, to get the best rest possible, grab your watch and -perform this daily countdown until the lights go out.
Six to eight hours before bed: Avoid caffeine, a...
Activity includes stretching, muscle development and aerobic activity. People who are active physically, mentally and spiritually are more alert, healthy, calm and live longer.
